859.219.0530
Saint Joseph Healthy Living Center offers innovative, medically-based wellness programs and services to the community. Also offered is supervised exercise for both individuals and groups, in addition to providing community screenings, such as cholesterol, skin cancer, diabetes, and heart disease. The staff consists of an exercise physiologist, registered dietitians, registered nurses and massage therapists.
Saint Joseph Healthy Living Center is located
at two Lexington YMCA facilities for your convenience: 
Beaumont Centre Family YMCA
North Lexington Family YMCA
CLASSES INCLUDE:
Body Recall
Mondays/Wednesdays/Fridays
9:30-10:30 am @ North Lexington
1:30-2:30 pm @ Beaumont
$85
Body Recall is a physical fitness program designed to help participants of all ages achieve agile, flexible bodies while promoting good circulation and increasing range of motion in joints. The program helps participants reclaim muscle tone and flexibility with movements that are slow, precise and specific.
 I'm Exercising for Two
Tuesdays/Thursdays @ Beaumont
3:45-4:45 pm
$35 monthly fee
This is a prenatal water exercise class designed for women to maintain their physical fitness levels throughout their pregnancy. This energetic, water fitness class will keep you in shape and provide a social support environment during your time of pregnancy that will enhance your workout experience even more. Childcare is available through YMCA.
MASSAGE THERAPY
Massage therapy is appropriate for all ages, body types and various levels of health and can be applied as a complementary therapy or stand alone as treament for a number of health issues. The Healthy Living Center offers:
Call 859.219.0530 for pricing and to schedule an appointment.
|
